The Benefits of Bananas For Health, of course you certainly know and have or often eat bananas after eating, bananas turned out to be many benefits for health and as a treatment.
After reading this, you will never see Banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A Banana gives an instant boost to sustainable digestion and substantial energy. Research has proven that with only two bananas will provide enough energy for a weight training for 90 minutes.
No wonder why Bananas are the number one fruit for most of the world's leading athletes. Energy supply is not the only one obtained from bananas but bananas can help us stay fit.
It can also help overcome or prevent and overcome a large number of diseases and body conditions that are less fit, so that bananas are a must to supplement the daily diet.
Depression:
According to a survey conducted by MIND among Depressed patients, many people feel better after eating bananas. This happens because bananas contain tryptophan, a type of protein that the body converts into serotonin, which will make you relax, improve your mood and generally make you feel more comfortable.
For Diabetics:
Eat Banana every day. Because Vitamin B6 contained in Bananas will control your blood glucose level and will affect your mood.
For Anemia Patients:
Bananas contain high iron, bananas can also stimulate the production of hemoglobin in the blood and help a lot in cases of anemia (lack of blood).
For People with High Blood Pressure:
This unique tropical fruit is very high in potassium but low in salt, making it perfect for beating blood pressure. So much use is that the US Food and Drug Administration has just allowed the Banana plantations to make official claims regarding the fruit's ability to reduce the risk of blood pressure and stroke.
Adding Brain Ability:
200 students at the Twickenham (Middlesex) school were greatly helped in their exams this year by eating Bananas at breakfast, at rest and at lunch, in an effort to increase their brain power.
Research has proven that fruits with high potassium content can help students in learning and also help students become more sensitive in thinking.
Constipation:
Bananas contain high levels of fiber, bananas can also help normalize your digestive work, bananas will help overcome this digestive problem without you having to go back to laxative drugs again, the clearer your BAB will become smoother.
Drugs:
One of the fastest ways to cure hangovers (Land, Sea and Air) is to drink a Banana milkshake plus honey as a sweetener. Banana Milkshakes will have a calming effect on your stomach and with the help of honey will control your blood sugar levels to become normal again, while milk will calm your stomach and rearrange your digestive system.
Heartburn and Stomach Pain:
Bananas have an antacid effect on the body, so if you suffer from heartburn and stomach tightness, then try eating bananas to reduce the pain.
Nausea in the Morning (Morning Sickness):
Snacking Bananas between meals help maintain blood sugar levels and avoid nausea in the morning.
Mosquito bite :
Before you reach the cream or mosquito bites, try first rubbing the area affected by mosquito bites with the inside of Banana skin. Many people who already feel the greatness of this Banana Skin because it will reduce swelling and irritation of the skin.
Nerve:
Bananas contain high levels of Vitamin B which is very helpful in calming the nervous system.
For People with Obesity Who Work?:
Studies at the Institute of Psychology in Austria found pressure at work causes people to often grab foods and snacks such as snacks, chocolate and chips. After researching 5,000 patients in the hospital, researchers found that most people who suffer from obesity are more often in high working pressure.
Many reports conclude that to avoid panic due to excessive work pressure and high appetite for eating any food, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep blood sugar levels stable.
Gastric Wounds:
Bananas can be used as the main food ingredients for diets for people with gastric wounds, bananas will prevent digestive disorders this is due to the texture is very soft and smooth. Bananas are the only raw fruit that can be eaten without causing stress in some cases of severe illness. And bananas will also neutralize the excess acid and reduce irritation by coating the surface of the stomach
Temperature Control:
Many other cultures see bananas as "cooling" fruit that can reduce both physical and emotional temperatures, pregnant women in Thailand, for example, they will eat bananas before giving birth in the belief that the baby will be born with cold temperatures.
For Smokers:
Bananas can help people who try to quit smoking. Vitamin B 6, B 12 they contain, and potassium and magnesium will greatly help your body to recover from the effects of nicotine withdrawal.
Stress:
Potassium content in bananas is an important mineral, which will help normalize the heartbeat, send more oxygen to the brain and regulate body fluid balance. When we are stressed, our metabolism will increase, thereby reducing potassium levels. This can be neutralized (rebalanced) with the help of high-potassium Banana snacks.
Stroke:
According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by stroke by 40%!
Warts:
Many people who like natural medicine already know that bananas can remove or shrink warts, if you want to remove warts, then take a piece of banana and place it on your wart, with the yellow or skin outside. Keep maintaining the Banana with tape for some time, change it every morning and evening, after a few days, look !!!
So remember, bananas are a natural remedy for various diseases. If you compare it with apples for example, bananas contain;
Protein fourfold,
Double carbohydrates,
Phosphorus is tripled,
Vitamin A and iron five times,
And there are also twice the content of other vitamins and minerals.
Bananas are also rich in potassium and are one of the best value foods, so maybe now is the time to change our view of bananas and eat bananas every day so you will say, "A banana a day makes doctors go"!
NB: Bananas are also the reason for monkeys to be so happy every time and always healthy in the long run! I will add one more benefit here; Do you want your shoes to shine and shine in a short time? Take it in Banana skin, then apply it directly to the skin of the shoe ... then polish it with a dry cloth like someone shining shoes ... look at the results ... !!!
What an Amazing Fruit!
Warning:
Never put your Banana in the Refrigerator! because the structure of the Banana fruit will change if it has been frozen and it will eliminate a lot of the benefits of Banana fruit !!!
Convey this message to all your colleagues or relatives so that they can also feel the greatness of this Banana Fruit !!!.
Hopefully it can bring benefits to all of you
Source
dr. Soelihanto.
(Dr. Surgeon at Unibraw ")!