1000 benefits of Ciplukan Fruit for body health

What's with the Ciplukan fruit?

Besides Papaya fruit, there are other types of fruit that grow wild but are very beneficial for the health of the human body, namely Ciplukan or Cecendet (Sundanese) fruit, foreigners call it Morel Berry or Ground Cherry (English), Yor-yoran (Madura) with the Latin names Physialis paruviana and Physialis minima.

Ciplukan fruit contains vitamins A, C, D and K, also contains other substances such as lutein, Beta carotene and carotenoids, in addition to the fruit, the leaves, stems and roots are very efficacious for treating a myriad of diseases, so this fruit has 1000 benefits for the health of the body.

Ciplukan fruit that grows wild are small as big as marbles or as big as cherries (kersen: Sundanese) and are classified as local ciplukan fruit, and some are as big as chicken eggs or baseballs, namely ciplukan fruit that is cultivated, the characteristics of the Ciplukan fruit are wrapped by the petals, it has a slightly sour taste when it is young and when it is old or ripe it tastes sweet according to Doktermuslim.id and dr.zaidulakbar.resep.

In Indonesia, not many people cultivate it. Ciplukan plants usually grow wild in newly harvested land, grow in all climates, both in the lowlands (rice fields) or in the mountains(gardens), the price of ciplukan fruit is quite expensive, between 50,000 - 500,000 per kg. it depends on the type.

You need Local Ciplukan Fruits and Seeds, please Order HERE

What diseases can be cured by Ciplukan or Cecendet Fruit for the health of the body?, let's look at the next explanation.

In this article I only found 26 types of diseases that can be cured by Ciplukan fruit and leaves. For the rest, please browse on other sites.

Read also : Benefits of Gedy Leaves for Pregnant Women

According to several sources, if consumed regularly, ciplukan fruit and leaves can treat and control 26 diseases including:

1. Treating Rheumatism

2. Treating coronary heart disease

3. Treating breast cancer

4. Prevent and treat Stroke

5. Relieves Cough

6. Helps overcome diabetes

7. Cure Flu and Cough

8. As an Asthma drug

9. Lowers fever / fever

10. Improve Eye Health

11. Boils

12. Ringworm/Scurvy

13. Overcoming High Blood Pressure

14. Overcome Inflammation

15. Boost the immune system

16. Strengthens Bones

17. Protects Kidneys and Liver

18. Helps Lung Disease

19. Medicine for Skin Diseases

20. Maintain Skin Health

21. Prevents Premature Aging

22. Treating Epilepsy or Epilepsy

23. Treating Vertigo

24. Overcoming Canker sores

25. Helps Neutralize Toxins

26. Provides Energy Reserve

Many who read this article: 

Binahong LEAF or Dheng San Chi for Beauty and Herbal Medicine

If you want to know how to mix Ciplukan fruit and leaves for prevention or treatment, please visit Here

If you need Local Ciplukan Fruit, please contact me, we also provide plant seeds for cultivation.

So hopefully useful.

Binahong LEAF or Dheng San Chi for Beauty and Herbal Medicine

What is Binahong Leaf..?

1. Binahong plant

Binahong or Anredera cordifolia is a creeping plant, widely used by the Chinese as traditional medicine, and the name Binahong in China is Dheng San Chi.

2. Binahong Leaves as Medicine

Almost all of the binahong plants can be used as herbal medicine. Binahong or Dheng San Chi leaves can be planted by planting them in the yard, among the diseases that can be treated using binahong leaf concoctions, namely:

Coughing / vomiting blood, leaky lungs, diabetes, shortness of breath, acute ulcers, low blood pressure, fractures, kidney inflammation, itching skin / eczema, nosebleeds, swollen intestines, etc.Other herbal medicines that can also be used are the Benefits of Gedy Leaves for Pregnant Women Health

Read also : 1000 benefits of Ciplukan Fruit for body health

3. Binahong leaves as a facial beauty medicine

In Indonesia, apart from health, Binahong leaves or Dheng San Chi can also be used as traditional herbal medicine, the potential for herbal medicine in Indonesia is that there are many kinds of medicinal plants, one of which is the Binahong Plantbinahong leaves are also useful for facial beauty for women by drinking Binahong leaves or Dheng San Chi after boiling and can also be eaten directly as fresh vegetables.

The benefits and uses of Binahong or Dheng San Chi leaves for beauty are actually many, but in this article only 5 benefits and uses for facial care are described, which are taken from several sources, namely:

a. Remove Blackheads

Binahong leaves or Dheng San Chi can remove blackheads on the face by washing your face 3 times a day with binahong leaf boiled water regularly.

b. Tightens Facial Skin

Another benefit of Binahong or Dheng San Chi leaves can make facial skin tighter. Moreover, dead skin cells and wrinkles can also be overcome with this binahong leaf.

The method is quite easy, which is to make binahong leaves as a mask. Take 10 pieces of binahong leaves and then mash them or you can mix them with honey.

Binahong leaf masks can be used immediately and in order to see the results, you must do it regularly, your facial skin will become tight like young again.

c. Whiten Facial Skin

Many facial medicines are sold in the market so that the face becomes white, now Binahong Leaves or Dheng San Chi can also whiten the face by drinking binahong boiled water by drinking it after it is cold, do it regularly.

d. Prevents Skin from Free Radicals

Binahong leaves can also function to prevent the skin from free radicals because they have a high antioxidant content. So binahong leaves are very good for warding off free radicals and overcoming skin damage, Just boil the binahong leaves and wash your face with the cooking water.

e. Treating Acne

For oily and acne-prone faces, do treatment with Binahong Leaves or Dheng San Chi, the way is to drink this binahong leaf boiled water regularly every day.

Read also : Benefits of Gedy Leaves for Pregnant Women

Another benefit by drinking binahong leaves is that it can shrink the pores on the face, and smooth the skin, so that your face looks more naturally beautiful.

That is the review of Binahong Leaves or Dheng San Chi for Beauty and Herbal Medicine that I can convey, if you want to know more about Binahong Leaves or want to plant them, please open the site next to Binahong Leaf Cultivation Methods,

So, don't forget if you want to share knowledge, please share this article with your friends by clicking SHARE, who knows you need it.

Good luck.

Turmeric and 6 The Benefits for Digestive Health

Turmeric or Kunir (Indonesia) with its latin name Curcuma longa is an annual plant of rhizomatous herbs from Zingiberaceae ginger family Originated from the Indian and Southeast Asian continent, for cultivation requires temperatures between 20 and 30 ° C (68-86 ° F) and considerable annual rainfall for developing.

One of these natural spices has a million benefits, including for digestion. With its distinctive yellow color turmeric can be used as a seasoning herbs and herbs in herbal tea.

Some benefits of turmeric As Traditional Medicines are:

1. Relieves diarrhea

Drugs, food poisoning, viruses, allergic effects, and unhealthy foods can cause diarrhea. By drinking herbal tea concoction turmeric your diarrhea can be cured. The content of magnesium and potassium in turmeric helps fight dehydration and balances the drained body fluids due to diarrhea attacks.

2. Reduce gas on digestion

Flue gas (farting) is important to ensure that your digestion is fine, but if it is excessive? The sign is something wrong in your stomach.
Benefits of turmeric for the problematic digestion, powerful to reduce the pressure of gas in the stomach. Turmeric compound serves to reduce the acid in the abdomen is excessive, or make the stomach becomes bloated.
How to consume for the treatment is: Pour a spoon of turmeric that has been pounded until smooth into a glass of warm water of medium size and then drink.

Read also : 1000 benefits of Ciplukan Fruit for body health

3. As an anti-inflammatory ingredients body

Turmeric is one of the most powerful natural anti-inflammatory properties. In one study, 117 people who were diagnosed with digestive problems were tested. They were given 1 gram of fine turmeric powder for tea for 8 weeks.
At the end of the study, the results found were that their digestive inflammation was lower than those who rarely ate turmeric. This is one of the benefits of turmeric for digestion, especially treating colitis.

4. Relieves pain due to irritable bowel syndrome

Irritable bowel syndrome (IBS) is a disease condition that causes intestinal contractions to become abnormal, affecting the work of the colon in the digestive system.
Benefits of turmeric for this digestion, acts as a natural remedy that reduces abnormal muscle movement. With the content of vitamins, minerals and other fine chemicals, turmeric is able to relieve pain that causes diarrhea if kontraksiinya excessive.

5. Treating gastric acid diseases

A study in the journal Systematic Reviews found that people who in cooking contain a spoon of turmeric spice, proved to have a healthier digestive system. The digestion in question here is the stomach and colon.
Some foods can harm the health of the stomach and can erode the intestinal wall. Compounds contained in turmeric is useful to protect and coat the stomach wall, by increasing the production of mucus.

6. Reduce nausea

There are many health conditions that can cause nausea, such as stress, dehydration, or even an infection of the digestive tract. If nausea is felt to be caused by digestive problems, turmeric as a natural herb can reduce nausea in the digestive tract.
Content of phytochemicals in this turmeric, serves to bring antioxidants in the body that works against the poison so that your nausea can be appeased.

Many who read this article: 14 Traditional Drugs From Indonesia

Turmeric is used for arthritis, stomach ulcers (dyspepsia), joint pain, abdominal pain, Crohn's disease and ulcerative colitis, bypass surgery, bleeding, diarrhea, intestinal gas, flatulence, appetite loss, jaundice, liver problems, Helicobacter pylori (H pylori), ulcer disease, irritable bowel syndrome (IBS), gallbladder abnormalities, high cholesterol, skin conditions called lichen planus, skin inflammation due to radiation treatment, and fatigue.
It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, itchy skin, recovery after surgery, and cancer.
Other uses include depression, Alzheimer's disease, swelling in the middle layer of the eye (anterior uveitis), diabetes, water retention, worms, autoimmune diseases called systemic lupus erythematosus (SLE), tuberculosis, bladder inflammation, and kidney problems.
Some people apply turmeric to the skin due to illness, ringworm, sprains and swelling, bruising, leech bites, eye infections, acne, inflammatory skin conditions and skin injuries, pain in the mouth, infected wounds, and gum disease
Similarly, traditional medicine about Turmeric or Kunir that I can convey, may be useful.

Source:
https://hellosehat.com/hidup-sehat/nutrisi/manfaat-kunyit-untuk-pencernaan/

http://www.obatherbalmurah.net/2018/02/nama-latin-kunyit-nama-lain-kunyit.html

14 Traditional Drugs From Indonesia

Uric Acid is one of the diseases that enough to interfere with daily activities, gout disease is commonly experienced by people who are elderly. Symptoms and signs of Uric Acid disease are usually like an unbearable pain, swelling in one of the limbs around the leg area, and the heat is also aching in the joints.

The most commonly exposed parts of uric acid are the toes, finger joints, knees, and ankles. Men are more often exposed to uric acid than in women, women are less affected and although exposed usually when experiencing menopause.

Uric Acid can be blended with Traditional Medicines as follows:

1. Black Honey

Black honey is taken from the forest's interior forest, produced by bitter flowering nectar bees, such as the antithesis, mahogany, coffee, etc. Black Bitter Honey contains a high alkaloid as an anti-infective and antibiotic, is very useful to overcome uric acid.

2. Japanese Ants

According to one study, Japanese ants contain amino acids, proteins, lactic acid, hyaluronic acid, and others. As for how to treat uric acid disease with Japanese ants is to consume 3-5 Japanese ants every day by eating it directly, make sure you have eaten first.

3. Pure Honey

According to one study, pure honey contains proteins, vitamins and minerals, niacin, calcium, copper, riboflavin, iron, magnesium, pottasium and zinc.

As for how to treat gout with honey is by drinking it directly or mixing honey into the food or drink you consume, you should choose the original honey to not contain too much sugar

Many who read this article:

Binahong LEAF or Dheng San Chi for Beauty and Herbal Medicine

4. Noni Fruit (morinda citrifolia L.)

Regional name in Indonesia: Mengkudu; Must; Kemudu; Cangkudu; Bengkudu; Keumudu; Lengkudu; Bakudu; Kodhuk; Pace; Benthis; Makudu; Mekudu; Bingkudu; Wangkudu; Kungkudu; Manakudu; Bangkulu; Pamarae; Neteu; Labannan; Grant; Ai-combo

According to the results of research that the fruit mengkudu contain scoleptin, terpenoid, anti-cancer substances, xeronine and phroxeronine

How to treat gout with Noni fruit is:

Ingredients: 2 kg of old noni fruit, 4 cm white turmeric, galangal 2 cm, clove seed 3 grains, 2 liters of clean water. Pots or pans to boil.

Cut noni fruit into 4 parts. Then soak in clean water about 30 minutes. Then input into the panic that contains 2 liters of water earlier.

Put the turmeric that has been cleaned and peeled into the pan.

Boil and let until the water is reduced to 1 liter of water.

After that do not reduce the fire first, put the cloves and cinnamon into the pan.

After all ingredients are put into a well mixed pot, turn off the heat and strain the cooking water using a thin cloth.

After filtering let stand until the cooking water becomes clear / clear.

Water decoction of noni fruit ready for consumption.

5. Soursop Leaves (annona muricata L.)

Country of Origin: Caribbean, Central America and South America.

Name of area in Indonesia: Nangka Sebrang, Nangka Landa (Jawa) Walang Nasi, Soursop (Sunda), Nangka Buris, Nangkelan (Madura), Srikaya Jawa (Bali), Boh Lôna (Aceh), Durio Ulondro (Nias), Durian Betawi Minangkabau), And Jambu Landa

Soursop leaf or Dutch jackfruit that has Latin name .... According to the research results of soursop leaves contain fiber, vitamins A, B, and C, minerals consisting of pottasium, calcium, iron, gentisate acid, annonacin, annocatilin, and anonol.

How to treat gout with soursop leaves are:

Ingredients: 6-10 sheets of soursop, 2 cups of water and pots / pans to boil.

Wash the soursop leaves with running water.

Cut the soursop leaves into several parts, this is done so that saris contained in the leaves are not mixed with water.

Put the soursop leaves into a pan / pan that already contains 2 cups of clean water, then boiled until boiling.

Wait and let stand until water is reduced to 1 cup.

Pour boiled water soursop leaves and let stand until cool.

Decoction of soursop leaves ready to drink and should be drinking 2 times a day every morning and night regularly.

6. Moringa Leaves (moringa oleifera)

According to a study, moringa leaves contain vitamin C, calcium, protein, potassium, and iron. As for how to treat gout with kelor leaves are:

Prepare Moringa leaves to taste.

Clean the leaves of kelor with warm running water.

Dry to dry.

Mashed the dried kelor leaves until smooth by using a clean pestle.

Store in a closed place or input into a jar.

Moroccan powder that has been pounded and smoothed ready for consumption and may be mixed with food or drink.

7. Leaves Binahong (basella rubra linn)

Heartleaf Maderavine Madevine, (English), Deng San Chi (Tionghoa)

According to a study, the leaves of binahong contain flavonoids, oleanolic acid, vitamin C, saponins, alkaloids, and essential oils.

How to treat gout with soursop leaves are:

Ingredients: 20 young binahong leaves, 8 glasses of white water,

Clean the leaves of binahong with water then squeeze-feather until exit mucus.

Boil the juice of the leaves of the binahong with a flame that is not too tight. Up to boiling and remaining 3 cups.

Then lift and chill, and after the cold is ready to be drunk.

Preferably drinking before going to bed regularly as acid urt disease-completely healed.

8. Leaves Cat's Whiskers (orthosiphon aristatus)

Regional names in Indonesia: Mustache cat (Malay - Sumatra), Cat whiskers (Sunda), remujung (Java), sease salaseyan, songkot koceng (Madura).

According to a study, the cat's whiskers contain potassium salts, essential oils, flavonoids, and much more.

As for how to treat gout disease with cat's whiskers are:

Ingredients: 5 sheets of cat whiskers, 3 stems meniran - 250 cc of clean water

Boil all of these ingredients into the pot that has been filled with clean water before boiling and wait until the water is reduced to about 1 cup.

Pour into gfelas and filtered, then cooled

After cold water boiled Leaves Mustache The cat is ready to drink

Should drink 3-4 times a day.

Read also : Benefits of Gedy Leaves for Pregnant Women

9. Red Betel Leaves (piper ornatum)

According to one study, red betel leaf contains allylprockatol, alkaloids, cineole, extragol, eugenol, phenyl propodies, extragol, essential oils and much more.

Ingredients: 7 pieces of red betel leaf and 1 stem 15cm long, 4 cups water, pot / pan to boil.

Wash all prepared materials thoroughly.

Small slices of these materials until they become small.

Boil all ingredients until boiling.

Add honey if necessary.

Cooking water is ready to drink, drink ½ cup every day.

10. Red Ginger (zingiber officinale)

According to one study, red ginger contains zingiberol, bisabolene, kurkumen, gingerol, filandrena and bitter resin. As for how to treat gout disease with red ginger are:

Ingredients: 2-3 segments of red ginger.

Clean the red ginger with clean water to the surface of ginger, then cut into pieces of thumb.

Insert the ginger pieces into the boiling water.

Boil ginger until the water color changes.

Remove the ginger stew and let it cool.

If it is cold, boiled water is ready to be drunk and consumed 2-3 times a day.

11. Mangosteen Skin (garcinia mangostana)

Regional names in Indonesia: Manggus (Lampung), Manggu (West Java), Manggusto (North Sulewesi), Manggista (West Sumatra)

According to a study, mangosteen skin contains antioxidants, protein, calcium and so forth. As for how to treat gout with the skin of mangosteen is:

Fruit the skin of the mangosteen fruit and put it into a blender.

Add 1 glass of water and sugar to taste.

Blend until smooth and drink every 2 times a day on a regular basis.

The second way:

Slice the skin of the mangosteen fruit thinly then drying the skin to mangosteen can last long against the fungus.

After the skin of the mangosteen is dry, grab a handful then boil it with a glass of water.

Wait a few minutes until the mangosteen's skin is withered.

Mangosteen skin that has been boiled earlier you can use to be made juice.

12. Olive Oil

According to one study, olive oil contains good fats, vitamin E and K, phenolics, iron, and so on.

Consume it directly every morning and evening on a regular basis, it is recommended to eat this olive oil before eating.

Mixing olive oil with the food you eat, for example if in the morning you eat cereal then mix the olive oil on the cereal you eat.

Replace cooking oil with olive oil when it wants to fry food.

13. Leaf Greetings

Regional names in Indonesia: Ubar serai (Melayu), Salam (Sunda, Java and Madura), Kastolam (Kangean), Mmanting (Java), Meselengan (Sumatera)

According to one study, bay leaves contain tannins, flavonoids, alkaloids, and essential oils.

How to treat gout with soursop leaves are:

Ingredients: 10 bay leaves, ½ lemongrass, 700 cc of clean water, pots / pans.

Boil bay leaves and lemongrass into a pot / pan that has filled 700cc of clean water until the water is reduced to 200 cc.

After boiling then lift and pour into another glass, then let stand until warm.

After warm and then drink and should drink water boiled laurel leaves 1-2 glasses every day.

14. Leaves Sambiloto

Regional name in Indonesia: Bersata (Melayu); soil moisture (West Sumatra); sambiloto, ki pait, bidara, andiloto (Central Java); ki oray (Sunda); pepaitan (Madura), while the foreign name Chuan xin lien (China)

According to a study, the bitter leaf contains flavonoids, alkanes, ketones, aldehydes, calcium, potassium, and sodium. As for how to treat gout with bitter leaf is:

Ingredients: 10 g of bitter leaf, 10 g of ginger, 10-15 gr of rifey leaves, 1 gram of pepper

Wash all ingredients, then mix all ingredients and boil with 5 cups of water until the remaining 3 cups of water in it.

Lift and chill

Cooking water while you are ready to drink, drinking 3 glasses each day ie morning, noon, and night regularly.

So guidance that I can convey, if this tutorial useful please share to your other friend.

May be useful.

Source: Various Sour

10 Traditional Drugs that Must Be KNOWN

Many people want to lower their cholesterol naturally and traditionally. And actually a lot of traditional medicine types of cholesterol healers, but in this article I will only explain 10 Types of Traditional Medicine Cholesterol Healers, please if you are exposed or have symptoms of cholesterol to try it according to the instructions

1. Consumption of VCO (Virgin Coconut Oil)

Virgin Coconut Oil is a pure coconut oil that is processed in a modern way. Oil is obtained by extracting pure extract from coconut. This oil is different from the type of coconut oil that is often used as a traditional oil for cooking. Qualified VCOs have signs like strong coconut scent, strong and colorless or very clear palm taste. The content of lauric acid in the VCO is believed to increase HDL or good cholesterol. Even VCO is a natural remedy as a way of treating ulcers.

How to: add a few spoons of organic VCO oil in a salad or a variety of your dishes. You can also drink 1 or 2 teaspoons of VCO every morning.

2. Drink Salmon Fish Oil

Salmon oil supplements are a good cholesterol traditional medicine to lower cholesterol. Oil that is processed from salmon material can reduce the risk of heart disease, diabetes and memory disorders such as dementia. The content of omega 3 fatty acids in salmon oil will increase good cholesterol in the body. In addition, omega 3 fatty acids can also reduce high sugar levels for obese people. The salmon itself is one type of healthy diet for weight loss diet.

How to: Drink salmon oil supplements every day. Choose the type of salmon oil that is natural and really healthy. Read the ingredients in the salmon oil label.

3. Drink Apple Cider Vinegar

Apple cider vinegar is a natural remedy to overcome various diseases. This medicine is very good for lowering cholesterol because it contains high acid levels. But for patients with ulcer disease, should be the consumption of apple cider vinegar in limited quantities. Apple cider vinegar contains natural ingredients like flavonoids that will fight cholesterol and triglycerides in your body. Apple cider vinegar is good to be consumed with pure apple ingredients and no other ingredients.

Way:

• Drink one teaspoon of apple cider vinegar with a glass of warm water. To get effective results then drink for 30-40 days every day.

• If you do not like the taste of pure apple cider vinegar then drink 1 teaspoon of apple cider vinegar with a mixture of orange juice or apple juice.

4. Drinking Black Tea

Black tea is very good for lowering cholesterol. Even a study proves that black tea can prevent cancer naturally. Research conducted by the United States Department of Agriculture shows if consumption of five cups of black tea in a week can lower cholesterol by 10%. But consumption of black tea should also be balanced with a healthy diet such as low-fat foods, low cholesterol foods and low-sugar foods. The study also proves that consumption of black tea may reduce the risk of coronary heart disease.

How to: Drink black tea every morning or evening without added sugar. Note a balanced nutritional intake while performing this treatment.

Also read: the dangers of drinking tea for health - the dangers of drinking tea every day - the dangers of drinking milk tea - the danger of drinking tea after a meal.

5. Eat Gooseberry Fruits

Gooseberry fruit is a very famous fruit in the region of Europe, Southeast Asia and West Africa. This fruit contains nutrients such as potassium which can help improve blood circulation in the body, a very good fiber to improve digestion and as a way to overcome constipation. In addition, gooseberry fruit contains corilagin which can prevent the buildup of cholesterol and plaque in the arteries. Therefore the effect is also very good for preventing heart disease and overcome the problem of blood peredarah in the body.

How to: Consume natural fruit extract of gooseberry for a full month to lower cholesterol. You can consume gooseberry extract in powder form made in a way like making milk drinks from milk powder.

6. Drink Chocolate Brown Powder

Chocolate is usually much avoided by people who have high cholesterol levels. But it turns out that dark chocolate is very good for lowering cholesterol. Dark chocolate contains flavonoids that will fight cholesterol and lower blood sugar levels. According to research conducted by medical experts in America, black chocolate can increase HDL levels in the body up to 24%. This effect occurs when the natural antioxidant substances of chocolate will bind to LDL and prevent the occurrence of blood clots in the arteries. (read also: the danger of eating chocolate after eating noodles)

How to: Drink chocolate powder black every day without added sugar or milk. Chocolate that has been mixed with milk is less effective to lower cholesterol because it already contains fat.

7. Use Olive Oil

Olive oil is the secret of beauty and longevity for people in Korea, Japan and Europe. Olive oil is produced from the fruits and leaves of the olive tree. These ingredients contain trans monoenoic fatty acids that can lower bad cholesterol levels. Even the consumption of olive oil on a regular basis can reduce fat accumulation in the stomach. This will help your body become healthier and a more ideal body shape. Of course the consumption of olive oil should be accompanied by healthy diet tips such as low fat diet.

How to: use olive oil to mix salad, stir fry seasoning, cooking chicken or fish by baking. So do not hesitate to replace vegetable oil with olive oil.

8. Consumption of Artichoke Leaf Extract

Vegetable artichokes are an excellent type of vegetable to lower cholesterol. Although this vegetable is not the kind of vegetables that are easily found in Indonesia. Part of artichoke is very useful to lower cholesterol is artichoke leaf extract. This material contains compounds like cynarin that will increase the amount of bile in your liver. Then the effect will increase cholesterol expenditure from within the body, prevent the buildup of cholesterol in the arteries and make cholesterol levels in the blood dropped dramatically. Selaiun that artichoke vegetables also include good food for gallstones and burn bad fats in the body.

How to: insert artichoke leaf material that has been formed into extract or powder in all types of your cooking

9. Consumption of Healthy Beans

Different types of nuts are very good for the body and can help lower cholesterol in the body. Various types of nuts contain fiber and sterols that will improve the digestion and cholesterol in the body. Types of nuts that you can consume regularly are like walnuts, almonds, pecan, pistachios, and pinto beans. Consumption of a handful of various nuts every day can help lower cholesterol naturally and keep the digestive process. According to research conducted in Arizona, proven if all types of nuts can help remove bad cholesterol and turn it into healthy cholesterol.

10. Eat Spinach Spinach Soup

Spinach is known as green vegetables that can increase body energy. Spinach is known to contain high iron which will encourage the production of red blood cells in the body. In addition, the nutrients found in spinach are excellent lutein to prevent macular degeneration disease. But it turns out lutein can also help absorb plaque and cholesterol that accumulate in the arteries. So lutein in spinach will also lower cholesterol and prevent heart disease.

How to: Vegetable consumption of spinach soup with a mixture of carrots every day can reduce high cholesterol. But for people with uric acid then avoid excessive spinach consumption. Also try to choose the type of organic spinach that does not contain pesticides. (read also: the dangers of spinach for people with gout)

Source:

https://halosehat.com/penyakit/kolesterol-tinggi/obat-tradisional-kolesterol

5 Types of Traditional Medicine Healers Cholesterol

Level of Cholesterol Disease is Low Cholesterol and High Cholesterol, in this article I will discuss about high cholesterol that has become a very common health problems and Adults who have entered the middle age are exposed to high cholesterol. This is because it has a bad and unhealthy lifestyle.

Consuming foods that contain high saturated fats and lack of exercise will also affect and exposed to high cholesterol.Along with the increasing number of deaths due to causes of obesity, heart disease, diabetes and cancer due to high cholesterol, the public became aware of the importance of health.

Many people want to lower their cholesterol naturally and traditionally. And actually a lot of traditional medicine types of cholesterol healers, but in this article I will only explain 5 Types of Traditional Medicine Cholesterol Healers, please if you are exposed or have symptoms of cholesterol to try it as directed.

1. Garlic

You must already know Garlic, Garlic is usually used to make cooking spices so that the cuisine will become more delicious. But now you can try as a cholesterol-lowering by eating a few cloves of garlic every day. Garlic contains glucosinates that can work to reduce bad cholesterol and increase healthy cholesterol levels.

In addition, garlic will relieve various symptoms associated with high cholesterol such as:

• Plaque In Arteries,
• Blood Vessel Refinement,
• High blood pressure,
• Infections Due To Lousy Cholesterol And
• Blood Clotting Risk.

How to consume is: 

Eat 3 to 4 cloves of garlic every day. Then drink enough water to prevent the danger of dehydration.

2. Red Onion and Honey

Surely you already know the type of Onion, red onion is also a complement to cooking because it will increase the taste of cuisine. Onion has been proven by several herbal health experts in China and Hongkong. And containing flavonoids that will reduce LDL also increase good cholesterol. In addition, according to research onion contains quercetin which will increase good cholesterol.

How to consume is: 

To get flavonoid and quercetin in red onion then use red onion into lalapan, mix it as spice by boiling and saute onion with small fire. This will help maintain levels of flavonoids and quercetin.

3. Orange Juice

Orange juice made from all types of oranges will help lower cholesterol. In ancient times orange juice into a traditional drink that can help maintain health. Each orange juice contains nutrients that will fight cholesterol like flavonoids, vitamin C and folate. In addition, the content of phytosterol in orange juice will reduce LDL up to 12%. However, orange juice should be consumed without sugar or replace the honey with honey. Avoid factory-made orange juice containing preservatives.

How to consume is:
Drink orange juice as much as three cups every day. In the morning before meals and not after meals.

4. Oatmeal

Oatmeal is a natural food of the type of wheat crop. And contains fiber that is soluble in liquid and beta glucan. Both of these ingredients will effectively lower fat and cholesterol in the body.

Indonesian society is already accustomed to consume heavy food for breakfast. The habit of adding a side dish containing fat in the morning can indeed increase body energy. But for people with high cholesterol, then replace a heavy breakfast with a bowl of oatmeal 

How to consume is to cook three or four tablespoons of oatmeal with warm water until it becomes mush. To enhance the taste add banana slices, strawberries or various types of nuts such as almonds and walnuts.

5. Water Coriander

Coriander is a spice that can enhance the flavor and aroma of each dish. Coriander has a very strong aroma. Natural ingredients in cilantro can increase good cholesterol by beating excessive LDL in the body. In addition, coriander can help the process of absorption of sugar in the body so as to reduce the risk of diabetes.

How to cultivate coriander for traditional medicine:

1. Cook 2 spoon of cilantro with 1 cup water to boil.
2. Strain and cool the water then drink in the morning and evening.
3. You can add honey or milk to enhance the taste.

That's the explanation of the 5 Types of Traditional Medicine Cholesterol healers, again in fact there are still many types of traditional medicine for lowering High cholesterol to be low and really back to normal.

May be useful

Benefits of Gedy Leaves for Pregnant Women

Did You Know What is GEDI LEAVES?

There are still many who do not know the type of plants, especially the younger generation, such as what is its shape and how its properties and benefits ...? , it's just that the surface is softer. is a plant that is usually a vegetable for inclusion in manado porridge and is also often found in Papua. Not only in Indonesia, in the Pacific Islands, this plant is cooked together with coconut milk. Generally in Asia also cook it by sauteing in a frying pan along with a few cloves of garlic.

Many Benefits of Gedi Leaves for Pregnant Women of course for mothers who are pregnant, so for mothers who are pregnant must know Gedi Leaves, if you have trouble finding it, please contact me or message and write in the comment column, we will send it free only just ask for the postage, a more comprehensive way is at the end of this paper.

Benefits of Gedy Leaves for Pregnant Women

Gedi leaves many benefits for health, especially for women who are pregnant or contain them, namely:

1. Gedi Leaves To Strengthen the Fetus

Gedi leaves contain folic acid which is good in fetal development because during pregnancy pregnant women often experience megaloblastic anemia of pregnancy. This anemia is caused by folic acid deficiency. Gedi leaves can also be a stamina enhancer.

2. Gedi Leaves Can Prevent Miscarriage

When a pregnant woman experiences miscarriage and intentional or unintentional bleeding, this can be prevented by gedy leaves so that the fetus of the pregnant mother becomes stronger. A mother who is experiencing nutritional deficiencies due to fatigue, gedi leaves can become a source of nutrition due to weight loss and diarrhea.

3. Gedi Leaves Facilitate Childbirth

The original inhabitants of Micronesia have been using gedi leaves not only to cure colds, diarrhea or dysentery, but gedy leaves are consumed in order to facilitate and speed up labor. The researchers examined the gedi leaves which found in these leaves found antiviral (antiviral). This leaf contains ethanol extract which has anticonvulsant and antidepressant properties. Gedi leaves themselves are genes that offer pain or calm.

4. Gedi Leaves To Control Fertility of the Womb

In the Caribbean, gedy leaves are believed to overcome problems in the female reproductive system. This is because gedi leaves can regulate blood sugar. Besides gedi leaves are aphrodisiac or can increase sexual arousal. This herb also improves sexual function in women

5. Gedi Leaves To Increase Breast Milk Production.

Because the benefits of gedy leaves for pregnant women contain folic acid, the leaves are very good for breastfeeding. Thus the source of nutrients in these gedi leaves will increase the quality of the milk produced and increase its quantity to be more.

6. Gedy Leaves To Reduce Acidosis in Pregnant Women

This plant is a rich source of calcium and rich in alkaline elements which is important in maintaining clean tissue and maintaining alkaline properties in the blood (alkali). In addition to the benefits of gedy leaves for pregnant women can prevent chronic diseases that occur due to too much acid in the body of the mother.

7. Gedi Leaves and Carrot Mixes for Dental Care for Pregnant Women

If when a pregnant woman who has complaints of pain in the teeth must reduce the use of chemical drugs that are feared to affect the health of the fetus, the Benefits of Gedi Leaves for Pregnant Women have an antidote as a substitute for chemical drugs, namely by mixing gedi leaves into juice, so that it is effective in strengthening the gums and cure cavities. In the manufacture of juice added with carrots will cure bleeding gums and ulceration. Or by chewing the gedi leaves on the gums.

8. Gedi Leaves As a Constipation Medicine in Pregnant Women

Gedi Leaf Juice that is made will be able to clean the digestive tract and remove the old pile of waste attached to the intestine. So that in addition to maintaining the function is also beneficial to rejuvenate the bowel movements.

9. Good Gedi Leaves For Pregnant Skin

Gedi leaves contain collagen which is useful as a skin smoothener. In this case pregnant women can take advantage not only to smooth the skin because gedi leaves have a function to be able to accelerate blood circulation. How to mix it is by drinking the gedi leaf boiled water.

10. Gedy Leaves For Pregnant Women with Anemia

Gedi leaves have a high source of iron (Fe). When done absorbing nutrients, then formed hemoglobin and red blood cells. So that in this leaf effective to build blood and not only treat anemia but also to prevent anemia,

11. Gedy Leaves To Eliminate Urinary Disorders in Pregnant Women

When gedi leaves are made juice then coconut water is added then after once or twice consumption it will immediately have an diuretic effect. This is due to the combination between Nitrate and Pottasium in the gedi leaves and coconut water. So it is safe to drink while pregnant. It is also safe to give if you are experiencing nephritis and minimal urination caused by dehydration.

12. Gedi Leaves Can Stabilize Mood of Pregnant Women

This is because gedi leaves are similar to noni fruit which contains serotonin, which is an antidepressant that reduces stress. Thus feeling pregnant women better, more stable and reduce anxiety disorders.

13. Gedi leaf content as an ulcer drug for pregnant women

The content in gedi leaves, if consumed, can contain the stomach lining and reduce the risk of irritation caused by microorganisms. If pregnant women consume it, there is no need to use chemical ulcer drugs. This is due to gedi leaves can function as an antibacterial to kill the bacteria that causes ulcers.

14. Gedi Leaves Can More Humidify Pregnant Women Who Have Difficult Sleep

For pregnant women who have difficulty sleeping like insomnia, the Benefits of Gedi Leaves for Pregnant Women can be overcome. How to mix it is to boil the gedi leaves and can be drunk once a week, at night before going to bed at night. Not only that after waking up, defecating becomes smoother.

15. Gedi Leaves to Anticipate Respiratory Disorders in Pregnant Women

The concoction to make it is to prepare fresh gedi leaves plus fenugreek seeds which is a white flowering shrub plant from the family of beans with aromatic seeds usually used in curry powder. Then added with Ammonium Chloride and honey as an effective tonic to cure bronchitis, asthma, and dry cough. This can increase the resistance to respiratory infections. This mixture is prepared as much as 30 ml three times a day.

In addition to the benefits of gedy leaves for pregnant women there are several other benefits that I know of and can be consumed by other than pregnant women, namely:

1. Prevent Osteoporosis: it has been proven by research, and the results are that the bones can be prevented porous if someone consumes these leaves.

2. Preventing Heart Disease: Gedi leaves contain flavonoids and high fiber which will help prevent heart disease

3. Ulcer Medicine: The content in gedi leaves can protect the stomach lining.

4. Helps to overcome kidney disease, depression and convulsions: The flavonoid content in these leaves will prevent seizures. Flowers from gedy leaves also help overcome seizures due to epilepsy.

5. As Healthy Vegetables At least one day we need to complete a healthy 4 + 5 perfect menu

6. Rich in Protein and Vitamin A

Gedi leaves have more protein than spinach. When other protein sources are difficult to reach, the leaves can be an alternative choice. In addition, gedy leaves contain two times the vitamin A.

7. Contains Vitamin C which is very high

Gedi leaves have a high fiber content. In addition, the vitamin C it contains has as much content as a banana. So that it contains twice the amount of Riboflavin, Thiamine and Minerals. These include iron, potassium and calcium.

8. Gedi Leaves Can Cause Hyperpigmentation

In some cases, women who consume gedy leaves cause discoloration of the skin. Or sometimes it makes an individual more sensitive to treatments that use lasers. It also can be more sensitive to sunset light.

9. Gedi Leaves Can Reduce Blood Pressure

Because these leaves can reduce sugar levels so these leaves need to be avoided by sufferers of low blood sugar levels.

10. Gedi Leaves To Heal Wounds

This is obtained from the activity of petroleum ether and methanol extract contained therein. The content is found in the stems of this plant. This wound healing process is significant because of the ester extract it has. This is evidenced in studies of injured mice, and wound healing occurs faster.

11. Gedi Leaves Are Good For Restoring Sick Organs

In the recovery of diseased organs gedy leaves can help the healing process. This can be by concocting a gedy leaf mixture in the form of juice as much as 0.5 to 1 cup per day until healed.

Read: How to Grow Gedi Plants

12. Gedi Leaves As Anti-Inflammation

Usually in the African community who are also familiar with these leaves use it as an herb to reduce inflammation or swelling due to infection. Not only that they also use it for abscess or suppuration. This is due to the content of polyphenols and flavonoids that can overcome the inflammation. 

13. Gedi Leaves As Prevention of Heart Disease

Inside the gedi leaf contains flavanoid components that can reduce the risk of heart attack. By consuming gedy leaves, high blood pressure can become normal and reduce cholesterol levels in the body. otherwise it can strengthen the walls of blood capillaries. 

14. Gedi Leaves To Reduce Cholesterol At blood levels that have cholesterol will have a risk of atheroclerosis. With the consumption of gedi leaves, it will provide a protective effect on cells. Flavanoid compounds contained in gedi leaves give effect to the hydrogen atoms in the fat chain to be more stable and can inhibit the process of auotooxidation. 

15. Some of the compounds that are found in Gedi Leaves: 

a) Alkaloids: These are basic compounds that can neutralize acids in the body 

b) Tannin: Is a polyphenol compound that can treat inflammation 

c) Terpenoids: Useful as antioxidants 

d) Saponins: Serves to add savory flavors and natural food thickening agents 

e) Flavonoids: An anti-inflammatory agent that can also strengthen blood capillaries 

f) Polyphenols: useful in heart health and protect against being made free of Serotonin, as an antidepressant 

g) Vitamin A: Beta carotene that is needed for eye health and growth and for the health of lenders in the intestine. 

h) Vitamin C: Very useful in preventing infection, bone formation, activating respiratory cells and blood vessels 

That's what I know about the Benefits of Gedi Leaves for Pregnant Women taken from several sources, coincidentally I also planted it in the home page and started to try it, if you need gedy plants in the form of cuttings in polybags or in the form of stems, God willing, I will send it / distributed for FREE and you only need to replace the polybag, packing with a weight of 500Gr and changing the shipping fee, please check the shipping cost via JNE, Post Office or Express Deposit, etc. from my place in Cililin, West Bandung Regency to your home address. Thus a review of the Benefits of Gedi Leaves for Pregnant Women that I took from several sources, If it is useful for you there is no harm in sharing knowledge with friends / relatives who are pregnant who knows they need this information and make it a Worship in sharing knowledge that is useful, because by sharing / SHARE this information means you have helped others from distress. And how to share it, please note or click this link ... then share via WA

 Healthy Greetings Hopefully Helpful.